It always feels like a new year to me!

I hope your summer has been a good one, although it did fly by, did it not?? September always feels like a new beginning to me, even though January is really the first month of the year.

Do you have plans?? Beginning a new adventure, course, job, project?? Whatever you are doing this fall, there are plenty of choices, even if your plan is just to watch all the new TV shows and enjoy pumpkin things!

The thing is, a new project, job, school, adventure can be fun and it can also be a bit scary. Remember to allow yourself to feel whatever you feel. Make room for those feelings and be kind to yourself. Just because you feel scared and anxious, does not mean you are doing something wrong, or that you are not well. It just means that your emotions are telling you to take it easy, take your time and be kind…to yourself.

If you find that you would like to speak with someone about your emotions, or perhaps work on some new skills, give John or I a call. We would be more than happy to work with you.

We both see people virtually and in person and look forward to hearing from you.

All the best!

Jai

Jai Mills M.S.W. R.S.W.