New Year? New Perspectives? New Aspirations?

Do you make resolutions for the new year? Many people do, in the hopes of making improvements to their lives. The other day, I heard someone refer to resolutions that could lead to personal improvements that held meaning for people. It is an interesting thought.

What would improve your life? More down time? A better work/life balance? Being kinder to yourself? Maybe this is the year to make a resolution that feels both attainable and good!

Even something like changing your self talk can make a huge difference. It saddens me to hear the things many of my clients say to themselves. They freely admit that they would never be so harsh and judgmental with a friend or family member. Think of the last thing you said to yourself. Are you your harshest critic or your greatest cheer leader? Changing how you speak to yourself can truly be life changing.

As we head into this new year of 2025, I wish you all health, love, happiness and inner peace. It is attainable!

Jai Mills M.S.W. R.S.W.